Assisted Standing Triceps Dip

Using an assisted dip machine or support, stand or kneel and grip the parallel handles with an upright torso. Slowly bend your elbows to lower your body, keeping elbows close to your sides to focus on the triceps. Press back up by extending your arms through the elbows, maintaining control throughout the movement to build triceps strength and stability.

Track This Exercise in the App

Log your assisted standing triceps dip sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.