Assisted Lying Gluteus Maximus Stretch

Lie on your back with knees bent and feet flat on the floor. Cross one ankle over the opposite thigh to form a figure-four shape. Gently pull the uncrossed leg toward your chest using your hands or a strap until you feel a deep stretch in the glute of the crossed leg. Hold the position for 20–30 seconds, then switch sides. Keep movements slow and controlled to avoid strain and maintain relaxed breathing throughout.

Track This Exercise in the App

Log your assisted lying gluteus maximus stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.