Exercise Library
Assisted Lying Hamstring Stretch
Lie on your back with one leg straight and the other bent. Loop a strap, towel, or band around the foot of the extended leg and gently pull it toward you while keeping the knee straight, feeling a stretch along the back of the thigh. Hold the stretch with controlled breathing, then switch sides.
Primary muscle
Hamstrings
Secondary muscles
with secondary stretch of glutes and lower back
Equipment
Assisted
Category
Hamstrings
Track This Exercise in the App
Log your assisted lying hamstring stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.