Exercise Library
Across Chest Shoulder Stretch
This move, the Across Chest Shoulder Stretch, is a shoulder stretch. A gentle stretch that opens up the shoulder joint after pressing or overhead work. It's useful as a cool-down after shoulder training.
Primary muscle
Shoulders (deltoids)
Secondary muscles
rotator cuff muscles, upper back
Equipment
Bodyweight
Category
Shoulders
Track This Exercise in the App
Log your across chest shoulder stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.