Ankle Dorsal Flexion

An ankle mobility exercise that targets dorsiflexion, where the movement involves pulling the toes upward toward the shin. The exercise is typically performed in a controlled position, focusing on active range of motion at the ankle joint while keeping the heel grounded and minimizing movement from the knee or hip. The goal is to improve ankle mobility and control through slow, deliberate repetitions that strengthen the muscles responsible for lifting the foot and enhance overall movement quality.

Track This Exercise in the App

Log your ankle dorsal flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.