Adductor Stretch

A lower-body flexibility exercise performed in a seated position with the soles of the feet pressed together and the knees dropped outward. The movement involves gently pressing the knees toward the floor while maintaining an upright torso and controlled posture. The exercise targets the inner thigh muscles through a static stretch, with emphasis on relaxed breathing and gradual range of motion to improve hip mobility and adductor flexibility.

Track This Exercise in the App

Log your adductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.