Exercise Library
All Fours Squad Stretch
A standing or lying stretch that targets the quadriceps muscles. Hold the position for 15-30 seconds per leg, maintaining balance and steady breathing. This stretch improves leg flexibility and helps prevent muscle tightness.
Primary muscle
Quadriceps
Secondary muscles
hip flexors, knee stabilizers
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your all fours squad stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.