Exercise Library
45 Side Bend
45 Side Bend is an exercise. This side bend trains the obliques by flexing laterally at the waist. It's a light accessory move for core and spinal stability.
Primary muscle
Obliques (primary)
Secondary muscles
abdominal muscles, lower back (erector spinae), and core stabilizers — improves lateral flexion strength, core stability, and spinal mobility.
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your 45 side bend sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.