Exercise Library
Armless Prayer Stretch
Stand tall with feet shoulder-width apart. Bring your palms together in front of your chest as if in a prayer position, then lower your hands toward your waist while keeping arms extended. Allow your chest to lift and shoulders to relax, holding the stretch for 20-30 seconds with deep breathing. Focus on keeping your spine straight and head neutral throughout.
Primary muscle
Shoulders (primary)
Secondary muscles
Upper Back (trapezius, rhomboids), Chest
Equipment
Bodyweight
Category
Back
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