Exercise Library
Arm Slingers Hanging Straight Legs
Hang from a pull-up bar or sturdy overhead support with arms fully extended and legs straight. Engage your core and lift your straight legs up in front of you toward hip height or higher, then lower them back down with control without swinging. Keep your shoulders down and core tight throughout the movement.
Primary muscle
Abdominals (Rectus Abdominis)
Secondary muscles
Hip Flexors (Iliopsoas), Obliques; Shoulders & Upper Back (stabilization)
Equipment
Bodyweight
Category
Abs
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Log your arm slingers hanging straight legs sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.