Exercise Library
Assisted Lying Leg Raise With Throw Down Waist Max
Lie on your back with legs extended and hands holding support. Raise your legs upward while keeping them straight, focusing on contracting your lower abs. At the top, control the descent and gently “throw down” your legs back toward the floor without arching your lower back.
Primary muscle
Lower abdominals
Secondary muscles
hip flexors, obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your assisted lying leg raise with throw down waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.