Exercise Library
Assisted Chest Dip Kneeling
Assisted Chest Dip Kneeling is a chest exercise, performed kneeling. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Leverage Machine
Category
Chest
Track This Exercise in the App
Log your assisted chest dip kneeling sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.