Above Head Chest Stretch

Stand tall with feet shoulder‑width apart and raise your arms overhead, interlocking your fingers or extending them upward. Gently push your arms back and up until you feel a stretch through your chest and shoulders. Hold the position, breathing deeply to enhance chest and shoulder flexibility and improve posture.

Track This Exercise in the App

Log your above head chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.