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Exercise Library/Smith Machine

Smith Machine Exercises

Smith machine exercises use a barbell fixed to a vertical track, removing the need to balance the bar so you can focus purely on pushing or pulling weight. That makes it a useful tool for training close to failure safely, without a spotter. It's a good complement to — not a full replacement for — free-weight barbell work.

74 exercises with smith machine
Smith Machine Decline Close Grip Bench PressHow-To
Smith Machine Decline Close Grip Bench Press
Triceps · Smith Machine
Smith Seated Calf RaiseHow-To
Smith Seated Calf Raise
Calves · Smith Machine
Incline Push Up On A Smith Bar
Incline Push Up On A Smith Bar
Chest · Smith Machine
Resistance Band Smith Squat
Resistance Band Smith Squat
Quadriceps · Smith Machine
Smith Back Shrug
Smith Back Shrug
Back · Smith Machine
Smith Back Wide Shrug
Smith Back Wide Shrug
Back · Smith Machine
Smith Banded Full Squat
Smith Banded Full Squat
Quadriceps · Smith Machine
Smith Bench Press
Smith Bench Press
Chest · Smith Machine
Smith Bent Knee Good Morning
Smith Bent Knee Good Morning
Glutes · Smith Machine
Smith Bent Over Narrow Pronated Grip Row
Smith Bent Over Narrow Pronated Grip Row
Back · Smith Machine
Smith Bent Over Narrow Supinated Grip Row
Smith Bent Over Narrow Supinated Grip Row
Back · Smith Machine
Smith Bent Over Pronated Grip Row
Smith Bent Over Pronated Grip Row
Back · Smith Machine
Smith Bent Over Row (version 2)
Smith Bent Over Row (version 2)
Back · Smith Machine
Smith Bent Over Row Version 2
Smith Bent Over Row Version 2
Back · Smith Machine
Smith Calf Raise (version 2)
Smith Calf Raise (version 2)
Calves · Smith Machine
Smith Calf Raise (with Block)
Smith Calf Raise (with Block)
Calves · Smith Machine
Smith Calf Raise Version 2
Smith Calf Raise Version 2
Calves · Smith Machine
Smith Calf Raise With Block
Smith Calf Raise With Block
Calves · Smith Machine
Smith Chair Squat
Smith Chair Squat
Quadriceps · Smith Machine
Smith Close Grip Bench Press
Smith Close Grip Bench Press
Triceps · Smith Machine
Smith Curtsey Lunge
Smith Curtsey Lunge
Quadriceps · Smith Machine
Smith Deadlift
Smith Deadlift
Glutes · Smith Machine
Smith Decline Bench Press
Smith Decline Bench Press
Chest · Smith Machine
Smith Decline Reverse Grip Press
Smith Decline Reverse Grip Press
Chest · Smith Machine
Smith Drag Curl
Smith Drag Curl
Biceps · Smith Machine
Smith Elevated Split Squat
Smith Elevated Split Squat
Quadriceps · Smith Machine
Smith Frankenstein Squat
Smith Frankenstein Squat
Quadriceps · Smith Machine
Smith Frog Hip Thrust
Smith Frog Hip Thrust
Glutes · Smith Machine
Smith Front Leg Elevated Split Squat
Smith Front Leg Elevated Split Squat
Quadriceps · Smith Machine
Smith Front Squat
Smith Front Squat
Quadriceps · Smith Machine
Smith Front Squat (clean Grip)
Smith Front Squat (clean Grip)
Quadriceps · Smith Machine
Smith Front Squat Clean Grip
Smith Front Squat Clean Grip
Quadriceps · Smith Machine
Smith Full Squat
Smith Full Squat
Quadriceps · Smith Machine
Smith Good Morning Off Pins
Smith Good Morning Off Pins
Glutes · Smith Machine
Smith Hack Squat
Smith Hack Squat
Quadriceps · Smith Machine
Smith Hex Press
Smith Hex Press
Chest · Smith Machine
Smith Hip Thrust
Smith Hip Thrust
Glutes · Smith Machine
Smith Incline Bench Press
Smith Incline Bench Press
Chest · Smith Machine
Smith Incline Reverse Grip Press
Smith Incline Reverse Grip Press
Chest · Smith Machine
Smith Incline Shoulder Raises
Smith Incline Shoulder Raises
Chest · Smith Machine
Smith Kneeling Hip Thrust
Smith Kneeling Hip Thrust
Quadriceps · Smith Machine
Smith Leg Press
Smith Leg Press
Quadriceps · Smith Machine
Smith Low Bar Squat
Smith Low Bar Squat
Quadriceps · Smith Machine
Smith Machine Bicep Curl
Smith Machine Bicep Curl
Biceps · Smith Machine
Smith Machine Incline Tricep Extension
Smith Machine Incline Tricep Extension
Triceps · Smith Machine
Smith Machine Reverse Decline Close Grip Bench Press
Smith Machine Reverse Decline Close Grip Bench Press
Chest · Smith Machine
Smith One Arm Row
Smith One Arm Row
Back · Smith Machine
Smith One Leg Floor Calf Raise
Smith One Leg Floor Calf Raise
Calves · Smith Machine
Smith Rack Pull
Smith Rack Pull
Quadriceps · Smith Machine
Smith Rear Lunge
Smith Rear Lunge
Glutes · Smith Machine
Smith Rear Lunge Version 2
Smith Rear Lunge Version 2
Quadriceps · Smith Machine
Smith Reverse Calf Raises
Smith Reverse Calf Raises
Calves · Smith Machine
Smith Reverse Grip Bent Over Row
Smith Reverse Grip Bent Over Row
Back · Smith Machine
Smith Reverse Grip Press
Smith Reverse Grip Press
Chest · Smith Machine
Smith Seated One Leg Calf Raise
Smith Seated One Leg Calf Raise
Calves · Smith Machine
Smith Seated Wrist Curl
Smith Seated Wrist Curl
Forearms · Smith Machine
Smith Shrug
Smith Shrug
Back · Smith Machine
Smith Single Arm Bent Over Row
Smith Single Arm Bent Over Row
Back · Smith Machine
Smith Single Leg Split Squat
Smith Single Leg Split Squat
Quadriceps · Smith Machine
Smith Split Squat
Smith Split Squat
Quadriceps · Smith Machine
Smith Squat
Smith Squat
Quadriceps · Smith Machine
Smith Squat To Bench
Smith Squat To Bench
Quadriceps · Smith Machine
Smith Standing Back Wrist Curl
Smith Standing Back Wrist Curl
Forearms · Smith Machine
Smith Standing Leg Calf Raise
Smith Standing Leg Calf Raise
Calves · Smith Machine
Smith Stiff Legged Deadlift
Smith Stiff Legged Deadlift
Glutes · Smith Machine
Smith Sumo Chair Squat
Smith Sumo Chair Squat
Quadriceps · Smith Machine
Smith Sumo Deadlift
Smith Sumo Deadlift
Quadriceps · Smith Machine
Smith Sumo Squat
Smith Sumo Squat
Quadriceps · Smith Machine
Smith Toe Raise
Smith Toe Raise
Calves · Smith Machine
Smith Upright Row
Smith Upright Row
Shoulders · Smith Machine
Smith Wide Grip Bench Press
Smith Wide Grip Bench Press
Chest · Smith Machine
Smith Wide Grip Decline Bench Press
Smith Wide Grip Decline Bench Press
Chest · Smith Machine
Smith Wide Shrug
Smith Wide Shrug
Back · Smith Machine
Smith Zercher Squat
Smith Zercher Squat
Quadriceps · Smith Machine
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