Assisted Pistol Squat With Bed Sheet

A single-leg squat progression where you use a hanging bed sheet for balance and support while lowering your body on one leg. Keep your extended leg straight in front, maintain an upright torso, and control the descent as you sit into the squat. Use minimal assistance from the sheet to push back up, helping develop strength, stability, and coordination needed for full pistol squats.

Track This Exercise in the App

Log your assisted pistol squat with bed sheet sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.