Exercise Library
Assisted Inverse Leg Curl
A curling exercise bending at the joint to lift the weight. Curl upward with control, squeeze at the top, then lower back down. Keep the movement strict and avoid using momentum.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Assisted
Category
Hamstrings
Track This Exercise in the App
Log your assisted inverse leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.