Exercise Library
Assisted Obliques Stretch
Stand or kneel with one arm raised overhead and lean gently to the opposite side, stretching the side of your torso. Use the assisted support to deepen the stretch while keeping your hips stable. Focus on feeling a lengthening sensation along the side of your waist without rounding your lower back.
Primary muscle
Obliques
Secondary muscles
lateral core muscles, waist stabilizers
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your assisted obliques stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.