Animal Resting Yoga Pose

A restorative yoga pose performed in a kneeling position where the hips are lowered toward the heels and the torso is folded forward over the thighs. The arms are typically relaxed alongside the body or extended forward, allowing the shoulders, back, and hips to release tension. The position emphasizes deep relaxation, controlled breathing, and passive stretching to promote recovery and improve flexibility in the lower back, hips, and posterior chain.

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