Exercise Library
Alternate Toe Tap Leg Lift
Alternate Toe Tap Leg Lift — Lie on your back with your legs extended or raised toward the ceiling and arms by your sides. Engage your core and keep your lower back pressed into the floor. Lower one leg in a controlled motion until your toes lightly tap the ground, then return it to the starting position while lowering the opposite leg. Continue alternating sides with slow, controlled movement — this exercise strengthens the core and improves coordination and stability.
Primary muscle
Rectus abdominis (primary)
Secondary muscles
transverse abdominis, obliques, hip flexors, and quadriceps — improves core strength, coordination, and lower-body control.
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your alternate toe tap leg lift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.