Assisted Lying Gluteus And Piriformis Stretch

Lie on your back with knees bent and feet flat on the floor. Cross one ankle over the opposite knee to create a figure-four shape. Gently pull the uncrossed leg toward your chest using your hands or a partner’s assistance until you feel a deep stretch in your glutes and outer hip. Hold for 20–30 seconds, then switch sides. Keep movements slow and controlled to avoid strain.

Track This Exercise in the App

Log your assisted lying gluteus and piriformis stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.