Exercise Library
Assisted Lying Hip Stretch In Supine Position
Lie flat on your back with both legs extended. Bend one knee and gently pull it toward your chest using your hands or a strap, keeping the other leg extended on the ground. Hold the stretch for 20–30 seconds while breathing deeply, then switch sides. Keep your lower back pressed into the floor to avoid strain and maximize the stretch.
Primary muscle
Hip flexors and surrounding hip muscles (including glutes and hamstrings)
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your assisted lying hip stretch in supine position sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.