Assisted Oblique Glute Minimus And Medius Stretch

Stand next to a stable support like a wall. Cross one leg over the other at the ankle, then gently lean your torso to the side of the crossed leg while keeping your hips stable. You should feel a stretch along the outer hip and side glute area. Hold for 15–30 seconds, then switch sides. Maintain steady breathing and avoid excessive leaning to keep the stretch effective and safe.

Track This Exercise in the App

Log your assisted oblique glute minimus and medius stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.