Arms Stretch On A Support

Stand facing a stable support such as a bench, wall, or bar. Place your hands or forearms on the support at about shoulder height. Keeping your arms straight, gently lean your torso forward by hinging at the hips until you feel a stretch in your shoulders and arms. Hold the stretch for 20–30 seconds while breathing steadily, then return to the starting position. Repeat as needed.

Track This Exercise in the App

Log your arms stretch on a support sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.