Exercise Library
Assisted Motion Russian Twist Waist Max
Sit with your feet supported and torso slightly leaned back. Hold your hands together and twist your upper body from side to side in a controlled motion, engaging your obliques. Use the assistance support to help maintain balance and smooth motion throughout each twist.
Primary muscle
Obliques
Secondary muscles
transverse abdominis, hip flexors
Equipment
Bodyweight
Category
Abs
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Log your assisted motion russian twist waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.