Exercise Library
Assisted Lying Adductors Stretch
Assisted Lying Adductors Stretch — Lie on your back with legs extended or slightly apart. One leg remains relaxed on the ground while the other is gently guided outward with assistance (from your hands, a strap, or a partner) to deepen the stretch in the inner thigh. Keep the knee straight and move into the stretch slowly while maintaining steady breathing. Hold for 20–60 seconds, then switch sides — improves hip mobility and releases tension in inner thigh muscles.
Primary muscle
Inner thigh muscles (adductors: adductor magnus
Secondary muscles
longus, brevis, gracilis, and pectineus) — increases flexibility and range of motion in the groin and hips.
Equipment
Bodyweight
Category
Adductors
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