Alternate Lying Floor Leg Raise

Lie flat on your back with legs extended and arms at your sides. Keep your back flat on the floor and lift one leg toward the ceiling while keeping the other leg down, then lower it with control and alternate legs. Maintain core engagement throughout the movement to maximize effectiveness.

Track This Exercise in the App

Log your alternate lying floor leg raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.