Smith Squat To Bench

Set a bench behind you inside a Smith machine and position the bar at shoulder height. Stand under the bar with feet shoulder-width apart and engage your core. Lower your body by bending at the hips and knees until your glutes lightly touch the bench, keeping your chest up and back straight. Push through your heels to rise back to standing, maintaining control throughout.

Track This Exercise in the App

Log your smith squat to bench sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.