Exercise Library
Smith Bent Over Row Version 2
Stand with feet about shoulder-width apart and grip the Smith machine bar. Hinge at the hips with a slight bend in the knees, keeping your back flat and core braced. Pull the bar upward toward your torso by driving your elbows back and squeezing your shoulder blades, then lower the bar under control to the start position.
Primary muscle
Back muscles (latissimus dorsi
Secondary muscles
rhomboids, trapezius), with secondary involvement of biceps and shoulders
Equipment
Smith Machine
Category
Back
Track This Exercise in the App
Log your smith bent over row version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.