Exercise Library
Smith Sumo Deadlift
Stand inside a Smith machine with a wide stance and toes pointed slightly outward. Grip the bar with hands inside your legs, then lower your hips while keeping your chest up and back straight. Drive through your heels to lift the bar by extending your hips and knees, then lower it back down with control while maintaining a stable core and neutral spine.
Primary muscle
Glutes
Secondary muscles
hamstrings, quadriceps, inner thighs (adductors), lower back, core
Equipment
Smith Machine
Category
Quadriceps
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