Exercise Library
Smith Standing Leg Calf Raise
The Smith Standing Leg Calf Raise sets up as a calf raise variation, performed standing. This variation raises onto the toes to target the gastrocnemius and soleus. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith standing leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.