Exercise Library
Smith Rear Lunge
The Smith Rear Lunge is an exercise. A lower-body lunge variation that challenges balance and single-leg strength. It's useful for building leg strength and stability without external load.
Primary muscle
Glutes (gluteus medius
Secondary muscles
gluteus maximus), quadriceps, hamstrings, inner thighs
Equipment
Smith Machine
Category
Glutes
Track This Exercise in the App
Log your smith rear lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.