Exercise Library
Smith Frog Hip Thrust
Position yourself under a Smith machine bar with your upper back supported on a bench and feet wide with knees splayed outward like a frog stance. Drive through your feet to lift your hips upward, squeezing your glutes at the top, then lower back down with control. Keep your core braced and spine neutral throughout the movement.
Primary muscle
Gluteus maximus
Secondary muscles
hamstrings, hips, with support from lower back and core
Equipment
Smith Machine
Category
Glutes
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