Smith Upright Row

Stand with feet shoulder-width apart inside a Smith machine and grip the barbell with an overhand grip slightly wider than shoulder-width. Keep your chest up and core engaged. Lift the bar straight up toward your chin by leading with your elbows and keeping the bar close to your body. Pause briefly at the top, then slowly lower the bar back down under control.

Track This Exercise in the App

Log your smith upright row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.