Exercise Library
Smith Curtsey Lunge
The Smith Curtsey Lunge sets up as an exercise. A lower-body lunge variation that challenges balance and single-leg strength. It's useful for building leg strength and stability without external load.
Primary muscle
Primary: Glutes Secondary: Adductors
Equipment
Smith Machine
Category
Quadriceps
Track This Exercise in the App
Log your smith curtsey lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.