Exercise Library
Smith Decline Bench Press
Lie back on a decline bench set under a Smith machine bar with feet secured. Grip the bar slightly wider than shoulder-width, unrack it, and lower it in a controlled motion toward your lower chest. Pause briefly, then press the bar back up by extending your arms while keeping your core engaged and back stable.
Primary muscle
Lower chest (pectoralis major)
Secondary muscles
with assistance from triceps and front shoulders
Equipment
Smith Machine
Category
Chest
Track This Exercise in the App
Log your smith decline bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.