Exercise Library
Smith Seated One Leg Calf Raise
The Smith Seated One Leg Calf Raise sets up as a calf raise variation, performed seated. This variation raises onto the toes to target the gastrocnemius and soleus. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith seated one leg calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.