Exercise Library
Smith Incline Reverse Grip Press
Set an incline bench under a Smith machine bar and grasp the bar with a reverse (underhand) grip slightly wider than shoulder-width. Unrack the bar and lower it in a controlled motion toward your upper chest while keeping elbows close. Press the bar back up by extending your arms, maintaining core stability and proper alignment throughout.
Primary muscle
Upper chest (pectoralis major – clavicular head)
Secondary muscles
with secondary triceps and anterior shoulders
Equipment
Smith Machine
Category
Chest
Track This Exercise in the App
Log your smith incline reverse grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.