Exercise Library
Smith Standing Shoulder Press
The Smith Standing Shoulder Press sets up as an overhead press variation, performed standing. A standing overhead press using bodyweight to challenge the deltoids. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your smith standing shoulder press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.