Exercise Library
Smith Standing Military Press
The Smith Standing Military Press is an overhead press variation, performed standing. This variation presses resistance from shoulder height to lockout, engaging the whole shoulder girdle. It's a core strength builder for anyone working toward a stronger overhead lockout.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your smith standing military press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.