Exercise Library
Smith Wide Grip Decline Bench Press
Lie back on a decline bench set inside a Smith machine and grip the bar wider than shoulder-width. Slowly lower the bar toward your lower chest while keeping your back flat and feet secure. Press the bar back up in a controlled motion, focusing on chest engagement and maintaining steady breathing throughout the movement.
Primary muscle
Lower chest (pectoralis major – sternal head)
Secondary muscles
with involvement of shoulders and triceps
Equipment
Smith Machine
Category
Chest
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