Smith Machine Reverse Decline Close Grip Bench Press

Adjust a Smith machine to a decline angle and lie on a decline bench with feet secured. Grip the bar with a close, reverse grip and unrack it. Lower the bar slowly toward your lower chest while keeping elbows tucked in, then press it back up to full arm extension in a controlled motion, focusing on chest and triceps engagement.

Track This Exercise in the App

Log your smith machine reverse decline close grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.