Exercise Library
Smith Calf Raise (with Block)
This move, the Smith Calf Raise (with Block), is a calf raise variation. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith calf raise (with block) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.