Smith Stiff Legged Deadlift

Stand with your feet about shoulder-width apart inside a Smith machine and grip the bar with an overhand hold. Keep your knees slightly bent and back straight as you hinge at the hips, lowering the bar toward the floor while feeling a stretch in your hamstrings. Reverse the motion by engaging your hamstrings and glutes to return to standing, controlling the movement throughout.

Track This Exercise in the App

Log your smith stiff legged deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.