Exercise Library
Smith Front Squat (clean Grip)
Stand under a Smith machine bar set at shoulder height and grip it with a clean (overhand) grip. Step back so the bar rests on your front shoulders, keep your chest up and core braced, then lower into a squat by bending your hips and knees. Descend until your thighs are around parallel to the floor, then drive through your heels to stand back up with control.
Primary muscle
Glutes
Secondary muscles
quadriceps, hamstrings, calves, core
Equipment
Smith Machine
Category
Quadriceps
Track This Exercise in the App
Log your smith front squat (clean grip) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.