Exercise Library
Smith Calf Raise With Block
A raising exercise lifting weight through an arc motion. Raise to the appropriate height with control, then lower back to starting position. Maintain proper posture and avoid swinging.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith calf raise with block sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.