Exercise Library
Smith Split Squat
Stand in a staggered stance under a Smith machine bar with one foot forward and the other foot back. Lower your body by bending the front knee while keeping your torso upright and core engaged, then push through the front heel to return to standing. Perform with controlled motion to build lower-body strength and stability.
Primary muscle
Quadriceps
Secondary muscles
glutes, hamstrings
Equipment
Smith Machine
Category
Quadriceps
Track This Exercise in the App
Log your smith split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.