Exercise Library
Smith Decline Reverse Grip Press
Lie on a decline bench set under a Smith machine bar and grasp the bar with an underhand (reverse) grip. Unrack the bar and lower it in a controlled manner toward your lower chest, keeping your elbows tucked. Press the bar back up by extending your arms while engaging your chest and triceps, maintaining steady control throughout.
Primary muscle
Lower chest (pectoralis major – sternal head)
Secondary muscles
with triceps involvement
Equipment
Smith Machine
Category
Chest
Track This Exercise in the App
Log your smith decline reverse grip press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.