Exercise Library
Smith Calf Raise (version 2)
The Smith Calf Raise (version 2) is a calf raise variation. This raise isolates the calves through a full ankle range of motion. Useful for runners and lifters who want more calf resilience and power.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith calf raise (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.