Exercise Library
Smith Hex Press
Lie on a bench under a Smith machine and grip the bar with a neutral or close grip. Lower the bar toward your chest in a controlled motion, then press it upward by extending your arms while squeezing your chest and engaging your triceps and shoulders throughout the movement.
Primary muscle
Chest (pectoralis major)
Secondary muscles
triceps, anterior shoulders
Equipment
Smith Machine
Category
Chest
Track This Exercise in the App
Log your smith hex press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.