Exercise Library
Incline Push Up On A Smith Bar
Known as the Incline Push Up On A Smith Bar, this is a chest exercise, performed incline. Performed incline, this exercise trains the chest through a deliberate range of motion. It fits well into push day alongside shoulder and triceps work.
Primary muscle
Primary: Chest Secondary: Triceps
Equipment
Smith Machine
Category
Chest
Track This Exercise in the App
Log your incline push up on a smith bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.